Many people, regardless of gender, look at their personal photos and realize "this was my ideal weight."Awareness emerges when another 10 kg is added to the "ideal" weight on the scale.So what should you do in this situation?- That's right, we need an effective diet for 14 days!
The best motivation to lose weight is to think about your excess weight every day before eating, look at photos of yourself showing off your belly, or put a photo of yourself in a swimsuit on your phone's screen saver for a few days.
If you already feel a little nauseous from low-fat kefir, eggs and boiled chicken fillet without salt and spices - this delicious and effective diet is for you!
Efficacy and focus of the diet
Not many women in the world have a body that they like and that suits them.Excess weight is one of the main causes of various pathological diseases, depression and self-doubt.
Once you realize you can look better, the first thing you should do is start monitoring your nutrition closely.Buy only healthy products, eat healthy and rationally.Learn the basics of the proper nutrition menu and try to last at least a week first.Losing weight will not take long!
In the evening, carefully monitor the contents of the plate (errors in the evening are unacceptable).Drink plenty of clean water throughout the day.At least 1 glass per hour.
Therefore, we bring to your attention an effective diet that supports rapid weight loss, as well as a delicious menu and healthy recipes that should be prepared every day for proper nutrition.
A common problem when losing weight is that the weight stays at a single number and does not decrease.And every morning for 2-3 days this causes panic.Looks like I don't need to diet anymore!I have definitely lost those extra kilos now!But the weight stops at a treacherous point.
This happens for the following reasons:
- improper distribution of proteins, fats and carbohydrates.
Solution:Avoid late dinners containing fast carbohydrates.
- A bland/strict diet causes breakdowns.The so-called swing: throw, lift, throw, lift.
Solution:For rapid weight loss, add calories daily and eat equally healthy foods.
- Lack of daytime activity.Sedentary lifestyle.According to the principle: I eat less + I move less = slow metabolism.
Solution:Move more often during the day.In sedentary working conditions, take mandatory breaks for walking and moving around.Or mandatory morning cardio before work.
- You take in as many calories as you burn.
Solution:Reduce calorie intake or add exercise to help you lose weight quickly.
A delicious diet for quick weight loss will help you avoid all the reasons.To achieve results and lose weight by various sizes, you need a properly designed diet menu, adherence to the diet and individually calculated daily calorie intake.
If you are used to eating delicious food, a delicious weight loss diet based on proper nutrition will suit you.
basic rules
A delicious diet will help you lose weight comfortably.This nutritional system involves changing your diet within 14 days.If you use the recommended recipes, your metabolism will accelerate and your total calorie intake during the week will be balanced.
After the diet, it is recommended to reconsider your diet and start monitoring your health so that this weight loss never affects your weight again.
In order for a delicious diet to be effective, you need to follow 6 rules:
- Breakfast - 30-60 minutes after waking up.In the morning, there is no appetite because the body is not ready to fully digest food.
- If you don't eat too much at night, you will wake up with an appetite in the morning.
- Including carbohydrates and protein in your breakfast menu will help you stay full for longer.Breakfast will help you cheer up, your head will start to think better, and delicious food will help with this.
- “What should the diet be: protein or carbohydrates?”There is no definitive answer to the question.Therefore, it is better to support the idea that everything on the menu should be balanced.
- Don't forget to drink a glass of water before eating.
- Do not violate menus and recipes.
Excess weight in the body causes many problems before the beginning of summer.After all, you want to be the most beautiful and wear any clothes without trying to cover every part of your body suffering from excess weight.
A delicious diet is a combination of proper nutrition, an effective menu and moderate physical activity to improve overall body tone.And even the weight loss diet for the lazy is adjusted to these rules.
Diet and menu for every day
This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to lose up to 5 kilos in 14 days.
The diet allows you to change the schedule of days of the week in the menu.For effective weight loss, changing the eating order is prohibited!
Daily diet - 3 meals.
Sample menu of the week
Monday
- delicious cottage cheese casserole with cherries;
- Caesar salad";
- vegetable omelette.
Tuesday
- oatmeal with banana and a spoon of peanut butter;
- delicious muffins with chicken breast;
- cottage cheese with fruits and berries.
Wednesday
- vegetable salad;
- zucchini pastry;
- toast with salad and eggs.
Thursday
- smoothie made from yogurt, oatmeal and berries ground in a blender;
- trout with pesto sauce;
- cottage cheese and strawberry bread.
Friday
- oat pancakes;
- delicious fish cooked with lemon;
- oatmeal with berries and fruits.
Saturday
- toast with avocado and salmon slices;
- vegetable stew with soy sauce;
- Vegetable muffins.
Sunday
- spinach quiche;
- chicken breast in batter;
- fruit salad.
Recipes for a delicious diet
Thanks to the great excitement created by girls and women all over the world about losing weight a few days before summer, even a child knows what a "diet" is.
What should you eat to lose weight?Delicious diet offers modified recipes for delicious meals.These are popular recipes that will help lose weight and fight for a beautiful body.
In order for a delicious diet to be effective, you need to eat in small portions, excluding large meals and fasting.
The effectiveness of this "tasty" weight loss lies in the fact that the person loses weight gradually.This helps him maintain his weight even after dieting.
This menu includes Caesar salad.
Caesar
Contents:
- Chicken – 300 grams
- Whole wheat bread – 2 pieces.
- lettuce leaves
- Cherries - 150 grams
- Cheese - 60 grams
- salt, spices
Delicious dressing:
- Yogurt (1 piece)
- Garlic (1 clove)
- Mustard (1/2 teaspoon)
- Salt
Preparation:
- roast chicken;
- dry the bread in the same pan;
- Cut the fried breast, dried bread into cubes;
- Chop lettuce and tomatoes;
- Grate the cheese on a coarse grater.
To prepare the dressing:
- Pour the yogurt into a bowl
- Squeeze the garlic there
- Add mustard and salt
- Mix well
- Add to salad
Muffins "Delicious diet" with vegetable filling
Contents:
- Broccoli – 3 flowers
- Egg – 2 pieces
- Ground oatmeal - 6 tablespoons.spoons
- Rice flour - 6 tablespoons.spoons
- Milk - eye until mushy consistency
- Salt, soda.
- For the sauce: yoghurt + mustard + garlic + salt.
Preparation:
- Mix raw egg, ground oatmeal, rice flour, salt and soda in a bowl;
- Add milk to desired consistency;
- Put 2 tablespoons into the baking dishes.spoons of prepared dough;
- Place vegetables on top and cover with dough;
- Place it in the preheated oven (180/200 degrees) for about 40 minutes.
spinach quiche
Ingredients for the dough:
- Whole grain flour – 100 grams
- Oatmeal – 50 grams
- Rice flour – 50 grams (you can do without it)
- Olive oil - 2 tablespoons.l.
- Salt - 1/2 teaspoon.
- A little sweetener.
- Egg - 1 pc.
- Water – 100 ml
Filling:
- Spinach – 100 grams
- Adyghe cheese – 100 grams
- Eggs - 3 pcs.
- Some milk.
Preparation:
- Boil fresh spinach for just 1 minute;
- Mix the ingredients for the dough and roll it;
- Place in baking dish with edges touching sides;
- Poke a few holes in the base with a fork;
- Chop the spinach;
- Grate the cheese on a coarse grater;
- Beat the eggs in a bowl;
- Add spinach and cheese;
- Pour some milk;
- Add sweetener and salt;
- Mix everything and pour the dough into the mold;
- Fold edges of dough over and brush with oil;
- Bake at 180 degrees for 40 minutes.
“Delicious diet” cakes with chicken breast
Contents:
- Chicken breast – 2 pieces.
- Oat bran – 150 grams
- Light cheese – 200 grams
- Oil – 200 grams
- Egg – 2 pieces
- handful of greens
Preparation:
- Cook chicken breasts and mushrooms for 10 minutes;
- Chop breast and mushrooms;
- Grate the cheese on a coarse grater;
- Mix all ingredients and place in baking molds;
- Bake at 180 degrees for 30 minutes.
These recipes are suitable not only for losing weight, but also for every day.And the 7-day menu is so diverse that the word "diet" no longer sounds scary.Cook for your family's joy!
A delicious slimming diet with such a rich and delicious menu will help you quickly lose a few kilos in 14 days.It is important to stick to the menu and daily diet.After this method of losing weight, you need to monitor your diet and include active physical activity in your life.
The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose weight deliciously and enjoy life!