Many of us are interested in this question: "How can I reduce the weight of 5-10 kilograms in a week?"
No matter how unreachable of such a desire, it seems that it seems to lose a large number of kilograms for a short time, but it is actually impossible.In this case, there is no rapid weight loss due to the elimination of fat reserves, but due to a liquid coming out of the body.
It is known that subcutaneous fat fiber contains significant amounts of water.
- Therefore, dehydration constantly leads to a decrease in body weight.
- A slight decrease in volumes can enable the adoption of funds that increase urine allocation.
- Even a simple visit to a bath or sauna may reduce your weight by two to three kilograms due to excessive sweat.
Radical methods of losing weight in a week
And if a person actively eliminates the liquid for several days in a row, four liters of water and seven and even more can leave the body.
However, useful work elements will emerge with them, as a result, it manifests negatively:
- About the activities of the central body of the circulatory system,
- Urine organs and blood compositions.
Radical methods of weight loss due to dehydration are generally used in professional sports.
In most cases, the number of kilograms that are really lost in the shortest period depends on the starting weight of a losing weight.
- The closer the weight is, the more difficult it is to move to places, and the consequences of a sharp reduction in body weight are even worse.
- For example, with a weight of 60 kilograms, it will probably not be possible to lose 10 kilograms for a short time.
- If your weight reaches 90 kilograms, it is quite possible to lose weight up to 80 kilograms.
- A person with a body weight of 150 kilograms is not even useful to eliminate the liquid.You can remove smoked meats and salt from your own diet for the body to spread water.
What will be the results, will the lost weight become difficult?
A sharp weight drop is quite possible, but it is intense for your body and is therefore very harmful to health status, ”he says.
For example, the result is considered perfect when only 500 grams are lost to lose weight within a week.This is much less than 10 kilograms, but this 500 grams will no longer come back, and the person will remain healthy.Your body reacts negatively to sharp weight fluctuations.In any case, this will lead to negative consequences.Depression, emotional deterioration may begin.
If you have eliminated the liquid from the body, it is waiting for you:
- Activity disorder of central blood circulation, urine organs,
- Dry hair and skin, nail and hair fragility.
If you avoid food for a while, enteritis, gastritis and constipation exacerbation may occur.And constipation leads to deterioration in the case of skin, weak health.If a person does not go to the toilet because there is nothing, the products of the decay of the mucosa in the intestine are still preserved and the body's poisoning with its own wastes occurs.
It is good to create digestion with oat diet.Worst of all, in the future, more than a month, the lost kilograms will return quickly.
10 kilograms can be eliminated and then return with two or three kilograms.Therefore, it is important that the process of lowering the body weight can be controlled by a specialist in the field of dietetics.
I do not drive any thermo-coin or a tool that improves urine allocation in my work.
However, I advise women who are prone to strong edema, especially women who directly direct them to use kidney wages or diuretics in such a period.And I do not recommend weight reduction at 10 kilograms per week.This is unnatural and extremely dangerous for health.
Recommendations to lose weight in a week
The best recipe for those who really want to lose weight is to do physical exercises and also control on their own nutrition.
Slimming methodology as a continuous lifestyle
So you decided to lose weight.Do you choose rapid weight loss method or method with excitement?
Just one thing should be remembered:
- If you decide to play sports (for example, fitness) - this forever.If you have chosen a mode and a diet about a diet - that forever!
- Give a result, can the selected diet be compared with the concept of "forever"?If not, why do you need to continue with him?
Remember regular education
To buy something, you need to do something for it!
- If you don't start running in power exercises, gymnastics, intervals education, swimming or advanced mode, you will not reach your goal.
- You will never get rid of fat deposits by drinking sugar with sugar and coffee in front of the couch and a spaghetti plate with a sharp sauce in front of the couch and in front of the TV!You can try at least an American diet to lose weight.
Running once or twice a week?This is too little!
But if you spend two hours of sports and use very little fats every day, then you will get rid of the fat body somewhere in four months!
Take care of your skin to avoid cracking
Sports and proper nutrition are of course good, but the skin is not an accordion.
If you decide to lose weight, try to find time for the beauty of your own skin.Peel and massage three times in seven days.
Benefits of bathrooms for weight loss
Visit a bath or sauna.
- The bathroom is an excellent tool for the restoration of the forces, cleaning the body from the products of metabolic disorders, reducing weight and hardening.In the bath, intense nutrition of tissue oxygen, which positively affects the tone of muscles and gives the skin to flexibility, occurs.
- The heat in the bathroom activates the blood flow, the activity of the central organ of the circulatory system, the lungs, the metabolism of energy, the high quality composition of the blood (hemoglobin, leukocytes, red blood cells), weakens pain and increases the function of endocrine eyes.
- The bath temperature with massage perfectly stimulates muscles and joints.Bath procedures are necessary for people with a still work, as they are compensated for the lack of movements.
Since ancient times, there is a bath to clean the body and first of all to clean the skin from toxins.
Walking like a great spare for fitness in the hall
One of the most unpleasant issues for many is physical exercise.Yes, many people often avoid them.
I don't want to have a hard time in the gym?
- In this case, it is recommended to walk more.
- Forget the presence of an elevator in your high-storey building, take a dog-this, help you go for a walk in the park, and at the same time you can run with a pet and run or run or meet a good young man in a park.
Motor failure (hypokinesis) is common in our time.
- Then, metabolism is very reduced in a person.
- In this case, no diet will help the body and even young people cope with this problem.Physical education and sports can help exactly.
You can do it at home, exercise according to complexes according to video instructors, weight loss areas.But at least 3 times a week.If there is an opportunity, then it is more possible.
For what reason?Many women have a small child who needs control, and in this case visit a fitness club or gym.It is also economical.
The help of a nutritionist
Remember the experts in the field of medicine, can be examined, allow you to spend some time, but it is preferred to spend them on doctors rather than magical pills that will not bring the desired effect.Probably, it will help you find the reason because doctors have excessive weight.
Be patient and don't take it from a diet
Excessive kilograms do not disappear immediately, especially if you have many.
- To do this, you need too much patience and time, so you shouldn't think less, but you should do more, then you will get the result over time.
- Just make sure you don't break.Get your target!
Raise self -esteem
Love and respect your own body, take the time for fitness lessons, increase your self -esteem and then your boyfriend or husband, colleagues, friends, acquaintances, relatives will certainly appreciate it.
Always be a good mood, remember your childhood more often, you don't have to be afraid to do crazy things.After all, life is beautiful!If you have excessive kilograms, you don't have to worry.Everything can be corrected if you want.After all, our thoughts took place.The main thing is to have patience and go to your goal!
Find your ideal beauty
Find your ideal, in other words, the figure of your dreams.
- Find some attractive photos and try to be the same.And let others say that oil is not growing in a snake.
- If you want to lose weight, of course, you understand that this will be better for your health.For example, to climb the stairs mainly 100 kilograms or 58 kilograms?The difference is noticeable!
Will and motivation for weight loss
Develop the will, because you and I can do what we want, the real issue is to desire, desire and move at that moment when we still decide to lose weight.Motive yourself.You can find and follow any slogans.Look for a perfect figure to make other girls jealous, not the opposite.
I wish success!