The protein diet is based on the products that meat lovers are used to seeing in their lives.However, despite this, there is also a lot of restriction and need.
Pros and cons of a protein diet.
As it is, the amount of inadequate protein consumed by a person every day is very harmful because the protein is the most important material for tissue growth.If the proteins in the body are not enough, weight loss occurs due to the burning of muscle mass, not fat.If proteins are consumed in sufficient amounts every day, it will contribute to the development of the muscles and the formation of a beautiful figure.Therefore, the protein diet is very popular among athletes and especially bodybuilders.
The essence of the protein diet.
The essence of the protein diet can be understood to everyone.Carbohydrates are given glucose to the body, when carbohydrates are consumed, the amount of glucose in the body increases, then rapidly decreases, which causes a feeling of hunger.As a result, excessive weight increases, but full saturation does not occur.After removing carbohydrates and fats from the diet, the body will have to use the reserves to produce energy and thus the oil will be separated.
The protein diet or the Atkins diet is still: Kremlin, astronaut diet, eggs and protein diets allow you to lose 3-8 kilograms in 2 weeks.
Positive moments in the protein diet:
- Since proteins are very well saturated, there is no constant feeling of hunger;
- After the completion of the protein diet, the risk of gaining weight is minimal because it will enter the level of harmful rapid carbohydrate after this diet in your habit.
Protein Diet Menu.
The protein diet menu is not a law.The main rule of the protein diet is to control the amount of carbohydrate used (more than 20-40 g per day).You need to eat 25-30 g protein at each meal.The main products of the protein diet are: poultry, meat, low -fat cheese, fish, eggs, vegetables (without starch), some fruits.
When sitting on a protein diet, you will need to distribute your diet in small portions (1-2 times) at 7-8 meals per day.The first breakfast should take place in the first 20-30 minutes after waking up and the last easy meal before bedtime should take place within 2-3 hours.Before each meal, you should drink a glass of warm clean water in about 20 minutes.Since some vitamins and minerals may be lacking in such small portions, calcium and potassium can be washed, so the body should also give a vitamin-mineral complex from the pharmacy.
Approximately menu of the protein diet (these parts of the top 2 meals, lean meat and sea fish only eat in boiled form):
|
|
Morning |
Day |
Evening |
|
| Day 1 |
150 g beef, pickled cabbage with peas - 100 g, not sweet tea green. |
Cattle meat - 150 g, cabbage salad with peppers and herbs, 1 piece of black bread. |
White fish - 150 g, sour cream beet - 150 g, green tea. |
|
| 2nd day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| Day 3 |
100 g pork, 1 apple, green tea. |
|
150 g pork, Sauer Salad-120-150 g. |
|
| 4th day |
100 g 9% cottage cheese, green tea cup, coffee |
Beef, carrot-150-200 g, fresh fruits-150 g. |
Herbal oil fresh bulbs 150 g of tomatoes |
|
| Day 5 |
1 cup kefir, 2 boiled eggs. |
Boiled fish - 200 g, tomato slices vegetable oil - 100 g. |
150 g pork, plant salad - 100 g, cup apple juice. |
|
| 6th day |
0 % cottage cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, low -fat sour cream carrot - 100 g. |
Red Fish - 150 g, Vinaigrette - 100 g. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g vegetable soup on broth, lamb - 100 g, 1 piece black bread |
Contraindications of protein diet.
The main disadvantage of the protein diet is unbalanced.It causes a kind of poisoning with too much protein use, decay, products of ketosis.When this condition of digestive system and kidneys occurs, it is very difficult to perform their functions.
This is the reason for attention: Before sitting in a protein diet, make sure that these systems are healthy, if not, protein excessive saturation may cause negative consequences.Consult a doctor before starting a protein diet.
If you can't sit on a protein diet, you can add more protein to your diet than you usually use, and it's already good for body and weight loss.