In the article we discuss a drinking diet.We talk about types and general principles.After our suggestions, you will learn what to eat in a drinking diet and how to get out correctly.
What is a drinking diet
Diet is one of the most effective methods of losing weight.It is also called diet for lazy (this is due to lack of physical activity) or as a model diet.
The main objective of the drinking diet:
- Decrease in the load in the digestive system;
- normalization of the functioning of internal organs;
- Weight loss.
Some experts think of weight loss technique quite strict, as you need to completely leave hard food during this observation.
Like any method of losing weight, there are advantages and disadvantages of drinking.
Advantages:
- Efficiency - “feeling better” between 7 and 18 kg;
- Decrease in stomach volume;
- Cleaning the body.
Defects:
- The presence of side effects;
- Strict commitment to the menu;
- Anorexia development with inappropriate exit from diet.
Side effects include anemia, problems with blood formation, gastritis, deterioration of skin in the case of skin and a decrease in immunity.
Types of Drinking Diets
Main drinking diet types by time:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven days.Subject to 30 kilos of loss of daily, serious health problems can be observed.
General Principles of Diet Drinking
This weight reduction method is perfect for people who are accustomed to snacks or running.The basic principles are a clear food and liquid diet program.
The first day of drinking diet
The most difficult diet day is the first.Currently, you'll want to feel a constant eating, lack of a casting and lack of mood.A characteristic feature of this period is to clean the body.A dominant on the tongue, unpleasant odor and disturbing sensations can also be observed.
Start the weight loss course without any problems.Prepare the body, slowly exclude harmful products from diet and reduce the number of portions.
Second Diet Drinking Day
Today, it is usually compared with the second day of the beloved diet where vegetables and drinking days change.
Right now, you will still have hunger, but not as acute as the first day.The mood and well -will be granted.
What could be in the drinking diet
You can drink the following drinks during weight loss:
- Dairy products containing low amounts of fat;
- Freshly squeezed fruit juices;
- filtered water;
- All kinds of tea, but sugar -free;
- Granule without adding sugar paste jelly;
- cocktail by adding fruits, fruits;
- broth.
Exclude sweet and foamy juice from diet, cocoa (if not Choko-deiet).
Diet menu for 7 days
Seven -day diet is the best option to lose weight.First you need to prepare for this.
You can create a diet menu yourself by combining drinks.During the weight loss process, the stomach will decrease, as a result you will want to eat less.
The main recipe of success is the use of drinks during hunger or thirst.The minimum amount of water per day is two liters.
Power table for the whole day.
| Day | Products |
| Monday | Low -Free Dairy Products: Milk, fermented, yogurt, kefir |
| Tuesday | Water juice: meat, vegetables, fish |
| Wednesday | Fruit juices: Fruit vegetable, diluted with water. |
| Thursday | All kinds of tea |
| Friday | Ugly jelly jacket |
| Saturday | Ugular compote |
| Sunday | Fruit juices |
Diet menu for 14 days
Try to enter and go out for two weeks, subject to diet.After the diet, the stomach is cut from milk from it, do not eat hard food for a while.
For this time you can create a menu independently, the calorie content of the food should not exceed 1400 kcal per day.
Or use our power table, the menu inside is divided into 2 days.
| Day | Products |
| 1-2 | Low -fat kefir, yogurt, milk, fermented bakedu |
| 3-4 | Salted meat and vegetable juice, spices |
| 5-6 | Freshly squeezed fruit and vegetable juices |
| 7-8 | Sahara Stream |
| 9-10 | Network or any grain crop made of starch |
| 11-12 | Sugar -free dried fruit compote |
| 13-14 | Fresh squeezed fruit juices |
Diet menu for 30 days
If you decide to follow the weight loss method for a month, first consult with the body to get vitamins and other minerals to obtain all the necessary substances by the body.
After the first week of weight loss, the body will be completely cleaned from harmful substances.After 20 days, the liver will be cleaned and the kidneys will be cleaned at the cell level in the last days of the diet.
Below is a food with a food that needs to be followed for a month.
| To eat | Products |
| Breakfast | 220 ml low -fat yogurt |
| Lunch | 220 ml of freshly squeezed orange juice |
| Evening meal | Vegetable soup-Puree, Green Tea Cup |
| Snack | Fruit or fruit jelly |
| Evening meal | 220 ml low -fat kefir |
Get out of a drinking diet
Start a smooth output from the diet, slowly put the ordinary products into the diet.Over time, this process should take 2 times more time than the diet itself.
If the course was 14 days, the output is 28 days.
Try to avoid flour products as long as possible and at first there are hard food for breakfast.It must be drinking lunch and dinner.
Slowly contains hard food for lunch and then dinner.
Choko drinking diet
This weight loss technique allows you to get rid of up to 7 kg in 3-7 days.The maximum weight loss number is 15, it does not exceed this period, otherwise serious health problems may arise.
Including diet:
- Cocoa cooked in low -calorie milk;
- Hot chocolate without adding sugar;
- filtered water.
Prepare the body a few days before the start of the diet.For several days, slowly reduce the volume of portions.
A day, up to 7 cups of cocoa or hot chocolate, 2 liters of pure water can drink.
Try to get out of the diet smoothly.In the first few days, mash the fruits, then eat vegetables in boiled or boiled form.After 2 days, start eating cereals cooked on water with a small amount of butter.Gradually, meat and fish start to diet, but in small amounts.
After 2 days you can return to the usual diet, but in small portions.
This technique has other advantages in addition to weight loss:
- Cocoa composition contains antioxidants and teobrine, and the effect of tonic and anti -olma;
- Cocoa, cocoa contains useful substances for respiratory tract, asthma, improve the well of people suffering from bronchitis;
- If you use this method for unloading days, clean the body of toxins and toxins;
- Developing mood - chocolate contributes to the production of hormone happiness.
Contraindications:
- Allergies to the components of the main products;
- Gastrointestinal diseases, cardiovascular system;
- Kidney failure.
How many kg can be thrown into the drinking diet
The effect of a drinking diet aims to reduce weight.The number of lost kilograms depends largely on the starting weight and duration of the diet.
Remember, the number of calories consumed per day should not exceed one and a half thousand.
You can lose weight up to 3 kg, subject to one day and three -day diet.
For a week
You can lose weight up to 7 kg by observing the menu within 7 days.
Within 2 weeks
Your weight may be reduced by 13 kg during two weeks of weight loss.
Within 30 days
The most difficult diet, but the result is not small - up to 18 kg.
How to be kept in a drinking diet and cannot be broken
Subject to drinking diet, the most important thing is motivation.It is it that will allow you to break all weight loss and not to rely on them.
As soon as you start to abandon your strength, and the desire to eat flour or desserts will increase, imagine that you can buy smaller -sized clothes after the diet.Read the books, watch movies, do yourself an interesting and convenient job, this will help with all weight loss.
Is it possible to harm the body
Ignoring the therapist's suggestions and kidney failure, gastrointestinal diseases and some diseases such as hearts such as the risk of health damage is possible.
If you are separated from the diet wrong, there is a great possibility of anorexia.
There is a decrease in immunity during weight loss and a decrease in hemoglobin levels.Gastritis development is possible.
Drink Diet - Results
Weight loss drinking technique has gained great popularity for its effectiveness.It helps women to lose more than 10 kg, but this diet should be carefully observed and it is not more than once a year.
What should he remember
- The diet requires a therapist to be familiar with contraindications to harm health.
- The optimal diet time is 7 days.