When deciding to go on a diet to say goodbye to extra pounds, you should remember: any diet is stress for the body.And many people wonder: Are diets really helpful?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time lose weight effectively?A healthy diet for weight loss should, first of all, be safe, balanced in the content of essential nutrients, as well as enriched with vitamins and minerals.Unfortunately, most of the new diets do not comply with this principle and therefore cannot be followed for a long time.
Having studied a large number of diets, scientists have come to the conclusion that the healthiest diet for those who want to lose weight is low-calorie diets containing low fat and easily digestible carbohydrates.If external fat intake is insufficient, the body begins to obtain energy by breaking down its own fat tissue.If energy consumption increases further, for example by doing physical exercise, the weight loss process will proceed even faster.But not a single diet that is truly healthy for our body requires a complete rejection of fats!We need them just like proteins, carbohydrates and vitamins.It is necessary to use vegetable oils instead of refractory oils of animal origin, limiting their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also includes reducing easily digestible carbohydrates (confectionery, chocolate, desserts, sugar, etc.) in the diet.
The healthiest foods
Any diet should be created using not only low-calorie, but also the healthiest foods.These include:
- Lean meat and fish.Are diets healthy when these foods are fried?Of course not.It should be consumed without using oil, boiled or grilled;
- Whole wheat bread;
- Fruits, vegetables;
- It is allowed to use various mushrooms in food;
- Low-fat milk and fermented milk products;
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- meat and fish of fatty varieties;
- Various sausages;
- Hazelnut;
- Caviar;
- Minimize consumption of chocolate and sugar;
- Fatty dairy products, sharp cheeses.
Karl Lagerfield's healthy diet
The healthiest foods used in the diet allow some people to significantly reduce excess weight.This of course also allows the body to improve its overall health.For example, healthy eating helped the famous German photographer and fashion designer Karl Lagerfeld get rid of not only 42 kilograms of excess weight in 13 months, but also an impressive list of chronic diseases.After such a beneficial diet for weight loss, he felt that he had the right to share his experiences with other people and wrote a book.In it, he outlined the principles of nutrition that allowed him to achieve such an excellent result.The healthiest foods recommended to consume are:
- A variety of seafood and low-fat fish;
- Dietary meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- Best quality oils and fats.Take vegetable oil with caution - no more than 3 tablespoons.daily;
- Milk and cottage cheese should be low-fat;
- Whole wheat bread;
- All vegetables are allowed, but they must be steamed, boiled or baked.
Things that Karl Lagerfeld does not recommend using when following a healthy diet:
- Fatty cheeses;
- Dried beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Karl Lagerfield advises those who support a healthy diet to eat sweeteners instead of sugar.
Additional advice from Karl Lagerfeld
According to the author of this healthiest nutrition system, protein supplements should be included in the diet.One packet contains the daily requirement of protein and amino acids, including essential ones.
Benefits of healthy eating
Healthy nutrition does not create any special problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, the extra pounds will not only disappear quickly, but also never return.
The desire for the healthiest nutrition should become the norm of life for every sane person.After all, a healthy diet, if you constantly stick to it, will solve not only excess weight, but also health-related problems.Normalization of weight, improvement of metabolism, musculoskeletal and cardiovascular system functions - all this is the final result of the most correct nutrition of any system.
It is also important that a healthy diet allows you to gradually get rid of excess weight, without exposing the body to stress, without causing exacerbation of chronic diseases, without leading to the development of depressive states.