Watermelon is a unique fruit that you can eat and drink.However, very few people know that they lose weight thanks to watermelons.The amount of vitamins contained in this product will ensure good health and energy, after consuming it will be enough for the whole day.
If you love watermelon, a diet based on this favorite summer delicacy has been created especially for you.The main rule of this type of weight loss is to consume sweet fruits in unlimited quantities.
We will talk further about the features and nutritional principles of such a diet for weight loss.
Watermelon diet for a week
The motto of this food restriction is: "watermelon diet - minus 10 kg per week."
The main principle of the diet menu is the daily use of this product.Tea and water are allowed.Please note that the amount of food depends on a certain factor: for every 10 kg of weight - 1 kg of watermelon.
Watermelon diet for weight loss will satisfy both weight and hunger.The important thing is that it does not deprive you of your health!At the first discomfort, cancel restrictions and return to your normal diet.
Fruit diet for weight loss is effective and its results are amazing, but unfortunately the menu diet is not suitable for everyone.
Benefits and harms
Before you buy tons of watermelons and rush to make a list of compatible products, let's look at the beneficial properties of the fruit:
- Watermelons satisfy hunger and keep you full throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant.Of course, it is unlikely that a suicidal person will change their mind after trying this fruit.But the mood of an ordinary sane citizen will improve significantly.
The watermelon diet is contraindicated for people:
- those suffering from kidney diseases;
- in late pregnancy;
- for diabetes;
- in pancreatic complications.
If you do not belong to the above list, welcome to the “fruit paradise” where you will never return again as the same gloomy person with obesity and ailments.
If you have kidney stones
If you want to lose weight using the red fruit diet, you must be very careful and pay attention to your body.The recommended duration of the diet is 5-8 days and before you start changing your diet, go for an ultrasound scan.
If you have kidney stones, the watermelon diet to lose weight is not suitable for everyone!
Contraindications:
- Phosphate kidney stones;
- Coral stones;
- Urinary system anomaly;
- Prostate adenoma;
- Ulcer;
- Nephroptosis;
- Pyelonephritis;
- Kidney failure.
Menu
If you decide to spend a week in watermelon captivity, combine it with a certain number of acceptable foods, because eating only watermelon for 7 days is fraught with consequences for your body.
That's why we offer you a menu for a week on the watermelon diet with the goal of losing weight:
Monday
- Breakfast: buckwheat porridge, watermelon;
- Lunch: 200g of lean fish, tomatoes and 3-4 medium-sized slices of delicious red melon;
- Dinner: 250 g of cottage cheese, 2 slices of sweet strawberries.
Tuesday
- toast with honey and unlimited watermelon;
- vegetable and herb salad, watermelon;
- steamed omelette and our favorite flavor.
Wednesday
- oatmeal on water with red berries;
- 150g steamed chicken breast and an unlimited amount of strawberries;
- fruit salad: kiwi, strawberry and watermelon.
Thursday
Watermelon in unlimited quantities - we fast.
Friday
- steam omelet with herbs and watermelon;
- lettuce, cucumber, tomato, sweet melon;
- Steamed turkey and zucchini, 2 slices of sweet strawberries.
Saturday
- steamed rice and sweet red treat;
- fish and vegetables, sweet fruits in unlimited quantities;
- cottage cheese, watermelon.
Sunday
We fast on weekends and eat unlimited amounts of delicious red fruits.
Nutritionists also recommend eating sweet watermelon as a snack and between meals.
Recipes
It is recommended to treat yourself to a wide variety of delicious dishes once a week.
We will offer you delicious recipes to choose from.
Watermelon salad with pepper
You need to prepare the ingredients: four hundred grams of watermelon pulp, a slice of onion, two tomatoes, a teaspoon of chili peppers, a tablespoon of olive oil, a teaspoon of lemon juice, a pinch of mint and basil.
- watermelon should be cut into cubes;
- Finely chop the pepper and onion;
- Peel the tomato and chop finely;
- mix all prepared ingredients;
- season them with olive oil;
- Add mint and basil to the prepared salad and mix well.
Watermelon lemonade with melon and basil
Ingredients: Half a kilo of watermelon, one hundred grams of melon pulp, a pinch of basil, a tablespoon of lemon juice, two hundred milliliters of water and two to three ice cubes.
- You need to crush watermelon and melon and put this mixture in a large glass;
- “crush” basil on top;
- Pour the ingredients with water and mix well;
- Add ice before use.
Strict watermelon diet for 3 days
Watermelon diet for weight loss is considered "fast" and is prescribed for three days.Who can stand more watermelon alone?
For fast and effective results, the three-day slimming menu is just for you.
While following this very limited diet, do not overindulge in alcohol-containing foods (as well as drinks) and chocolate!
Menu
The list of products for the fast diet is quite scanty, so the menu is extremely "diverse":
- First day:in the morning - eat half of the watermelon, at lunch - drink one and a half to two liters of clean water, in the evening - eat the remaining half of the fruit.
- Latter:Only watermelon is allowed.
- Third:Consume only watermelon during the day and drink a glass of warm, unsweetened herbal or green tea in the evening.
Results
The results of the watermelon diet for weight loss are impressive: effectively losing extra pounds and cleansing the body of toxins is the best gift that this ripe, juicy fruit gives you.
At first glance it will seem that you have wasted your time: your weight remains the same, your health has not improved.
We will disprove your doubts with results in the form of "before" and "after" photos of happy women who have lost weight.