יגאל ^author

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יגאל

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5 Articles

Author's articles

• Keto-Diyet
  The keto diet is a high -fat low carbohydrate moderate protein diet. Recently, diet is very popular, but before you start observing, you need to rely on your health, because it is not suitable for everyone.
  5 May 2025
• Morning exercises for weight loss for women
  Exercises to lose weight help eliminate flanks and sagging abdomen, tighten the body and increase endurance. What exercises are effective in the morning?
  25 March 2024
• Effective exercises for fast weight loss
  Let's find out how to train to lose weight and what effective exercises are to correct problem areas. Together with the fitness instructors we will help you understand what to choose.
  21 February 2024
• Dukan diet menu - effective care for your health and body beauty
  The article provides a sample menu for the Dukan diet. It also becomes clear what are the features of creating a weekly menu for different stages of Pierre Dukan's diet.
  25 October 2023
• Is the Mediterranean diet a healthy diet?
  Learn what the Mediterranean diet is, its principles and rules. Let us tell you about the essence and benefits of the Mediterranean diet for the inhabitants of our country.
  25 October 2023