Interesting articles

Exercises to lose weight help eliminate flanks and sagging abdomen, tighten the body and increase endurance. What exercises are effective in the morning?

Let's find out how to train to lose weight and what effective exercises are to correct problem areas. Together with the fitness instructors we will help you understand what to choose.

Who is lazy weight loss suitable for? Simple ways to correct your drinking regime, nutrition and physical activity for safe lazy weight loss. Tips and recipes for implementing healthy habits

Smoothie diet: types, menu for the week, allowed and prohibited foods, pros and cons. Diet smoothie recipes for weight loss and cleansing the body. Reviews about the smoothie diet and its results.

How to increase motivation? Where can I get it? You want to lose weight but don't have enough energy to make it happen? This is very difficult, but you can change your quality of life and increase your energy level by losing excess weight!

A week-long egg diet is a great way to get rid of fat deposits. Learn all about delicious low-calorie recipes that will help you improve your figure.

The article provides a sample menu for the Dukan diet. It also becomes clear what are the features of creating a weekly menu for different stages of Pierre Dukan's diet.

Learn what the Mediterranean diet is, its principles and rules. Let us tell you about the essence and benefits of the Mediterranean diet for the inhabitants of our country.

How to eat right to lose weight at home: list of allowed and prohibited foods, sample menu. The role of proteins, fats, carbohydrates, fiber and vitamins in weight loss.